Take 1 capsule daily, preferably with a meal.
Swallow with water.
Suitable for daily use.
Always follow the package directions or professional guidance.

Not recommended in case of hypersensitivity to any of the ingredients.
If pregnant, breastfeeding, or using medication, consult a healthcare professional before use.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet.

- Always check the warnings and precautions indicated on the packaging.

Each vegetable capsule provides:

Thiamine (vitamin B1, ………… 100 mg (9091% NRV*) as thiamine mononitrate)

Vitamin B6 ……………………….100 mg** (7143% NRV*) (as pyridoxine hydrochloride)

Vegetable capsule shell: hydroxypropylmethylcellulose

Pantothenic acid ………………. 100 mg (1667% NRV*) (as calcium D-pantothenate) Riboflavin……………………….. 100 mg 7143 (vitamin B2)

Niacin ……………………………..100 mg NE (625% NRV*) (Vitamin B3, as nicotinamide) Inositol……………………………… 100 mg

Choline (as bitartrate)…………. 20 mg

Anti-caking agents: vegetable magnesium stearate, silicon dioxide

Folic acid…………………………. 400 µg (200% NRV*) (as pteroylmonoglutamic acid)

Vitamin B12 ……………………… 100 µg (4000% NRV*) (as cyanocobalamin)

D-Biotin……………………………. 100 µg (200% NRV*)

*NRV=Nutrient Reference Value

**Continued intake of this amount of vitamin B6 may trigger mild numbness and tingling.

The ingredient list may be updated by the manufacturer. We always recommend consulting the product packaging before use.